Senior nutrition
Senior Nutrition Did you know that with aging mostly the appetite decreases due to less activity. Also the absorption of the vitamins, nutrients, minerals is less, some vitamins will be only absorbed to 25%.
Alternative healing with low or no risk of side effects
Herbal and / or nutritional approaches, herbal remedies and dietary supplements – ever considered? Instead of throwing in each (chemical) pill after the other? There are so many natural remedies, we have forgotten about! It starts with using chamomile for relaxation and for stomach issues. Or using licorice for gut health. All these herbal/ natural
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VITAMIN E DID YOU KNOW?
What are the benefits of vitamin E? Support your immune system. Reduce inflammation, which plays a role in many chronic diseases, including cancer. Block the growth of new blood vessels that tumors need to grow (a process called angiogenesis) Prevent blood clots.
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Wintertime the cold and the snow BEFORE you may boost your immune system
Get you immune system boosted or keep it “ready” for certain times of sickness. Zinc is great and good as a supplement to keep your system protected.
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HOLIDAY SEASON LOTS OF TREATS AND COOKIES
Lots of sweets, treats and cookies – it’s Holiday Season! We all can enjoy this wonderful season with healthy foods, even though you have some more cookies or sweets than usual you can reverse the outcome from these foods by eating the healthy food at the same time. If you add to your cookie(s) some
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Healthy foods for your gut
Healthy foods Looking after your gut health is extremely important for overall wellbeing. The gut microbiome, comprising trillions of microorganisms, plays a crucial role in digestion, metabolism, nutrient absorption, and more. Feeding your gut the right foods can make a big difference in supporting digestive health, immune function, mental health, and beyond. read more
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Can you help me manage my chronic illness? Healthy Nutrition matters
Can you help me manage my chronic illness? Healthy nutrition/ diet is the key Proper holistic nutrition can complement medical treatment plans for various chronic inflammatory and autoimmune diseases like IBS, eczema, diabetes, MS, and thyroid disorders. The holistic nutrition consultant will collaborate with your care team to create protocols targeting root causes and using
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Did you know
Did you know? Cardiovascular disease and cancer stand out as the leading causes of death in North America, exerting a significant impact on public health. Recognizing the formidable threat they pose, it becomes imperative to explore proactive measures that can effectively mitigate these risks. One such avenue lies in the profound influence of dietary choices
Achieving a Natural Balance
Achieving a natural balance Plants heal, and nature heals. We thrive in nature, we can bring our body into greater balance and vitality by employing herbs and natural therapies. Good health grows in nature, bring the elements of nature into our daily life, use herbs as the primary form of medicine. read more
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