Lots of sweets, treats and cookies – it’s Holiday Season! We all can enjoy this wonderful season with healthy foods, even though you have some more cookies or sweets than usual you can reverse the outcome from these foods by eating the healthy food at the same time. If you add to your cookie(s) some […]
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Healthy foods Looking after your gut health is extremely important for overall wellbeing. The gut microbiome, comprising trillions of microorganisms, plays a crucial role in digestion, metabolism, nutrient absorption, and more. Feeding your gut the right foods can make a big difference in supporting digestive health, immune function, mental health, and beyond. read more
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Can you help me manage my chronic illness? Healthy nutrition/ diet is the key Proper holistic nutrition can complement medical treatment plans for various chronic inflammatory and autoimmune diseases like IBS, eczema, diabetes, MS, and thyroid disorders. The holistic nutrition consultant will collaborate with your care team to create protocols targeting root causes and using
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Did you know? Cardiovascular disease and cancer stand out as the leading causes of death in North America, exerting a significant impact on public health. Recognizing the formidable threat they pose, it becomes imperative to explore proactive measures that can effectively mitigate these risks. One such avenue lies in the profound influence of dietary choices
Achieving a natural balance Plants heal, and nature heals. We thrive in nature, we can bring our body into greater balance and vitality by employing herbs and natural therapies. Good health grows in nature, bring the elements of nature into our daily life, use herbs as the primary form of medicine. read more
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