AFPA= American Fitness Professionals & Associates, AFPA is an International Institute of Complementary Therapists (IICT) and approved Training Provider for the modality Holistic Health Coach in Australia, NZ, South Africa and the UK/EU.
Holistic Nutritionist
Welcome
Helping You Achieve Optimal Health Through Personalized Nutrition Plans
My name is Alexandra and I am a certified holistic nutritionist, a certified Health & Wellness Coach and a certified Senior nutrition Specialist. I am a member of the American Association of Drugless Practitioners.
I take an integrative, whole-body approach to nutrition and wellness.
I understand that making lasting changes to your diet and lifestyle can be challenging. My goal is to support you through that process to help you reach your unique health goals.
No two people are the same. That’s why I offer customized nutrition and wellness plans tailored specifically for you. Through consultations, health questionnaires, grocery store tours, and more, I’ll get to know you and provide science-backed guidance to help you feel your best physically and mentally.
As your personal holistic nutritionist and health coach, I’ll be there to motivate and encourage you each step of the way. Together, we’ll uncover the nutrition, lifestyle factors and natural remedies that work for you.
Contact me today to schedule your initial consultation. Take the first step toward optimal wellness and start nourishing your body from the inside out!
My goal is Your Goal. Patient who contact me want to change, but HOW? Making a permanent change in the diet can be a big challenge, endurance and support might be needed to go on this wellness and health journey. I believe there are many different avenues to personal success and wellness, therefore I offer individualized service to make your path to wellness enjoyable. YOUR HEALTH IS YOUR WEALTH!
Your Nutrition Counseling Journey
Services
Your Health Is The Most Important Thing In Life, It Enables You To Do All And Everything Else – You Want To Do – You Want To Feel – You Want To Look…
Transforming the way of nutrition – prevent diseases, reverse health issues- start THE CHANGE – NOW
Improve health-related quality of life, treat the cause and start preventing. Heal mentally and physically through nutrition and natural remedies. Learn how to make better health/food choices. Lose weight & improve digestion function. Cleanse your body and daily surroundings of toxins. Increase overall energy and improve immune system function.
Nutritional Services
The Wellness Report
Budget friendly and effective.
Comprehensive Wellness Analysis
Get a personalized plan to help you reach your goals.
Monthly Wellness Program
Stick to the plan and see amazing results.
Informal Nutrition Chat (phone or zoom) approx. 30 min. $50
Informal chat where we can discuss nutrition and nutrition/ wellness related topics. If you have some specific nutrition questions but are not looking for a full plan, this is a good option for you.
Initial Consultation 50 minutes (phone or zoom) $80.00
- Reviewing initial paperwork
- Speaking to you about your nutrition and health goals and answering any questions you have optional written Sample 3-day meal plan $30:
- Nutritional plan which includes nutrition/food/lifestyle recommendations, links to recipes and research
Follow-Up Consultation:
30 minutes (phone or zoom) $40
- Ask any follow-up questions from the initial consultation
- Speak in more depth about the recommendations provided during the initial consultation
- Ongoing support to check in and change nutrition plans/recommendations as needed
Grocery Store Tour $60
- Providing you information and list where to shop for which products.
- Best done after a consultation or informal chat.
INTRODUCTION SPECIAL:
30 min Nutrition Chat (phone or zoom) $40
Informal chat where we can discuss nutrition and nutrition related topics. If you have some specific nutrition questions but are not looking for a full plan, this is a good option for you.
Please Note:
This is not a personalized and researched consultation. If you would like to go more specific and in-depth about your health and nutrition goals, please book an initial consultation.
My Services
I offer a range of services to support you through each step of your wellness journey:
- Wellness Evaluation
We’ll conduct health assessments, analyze bloodwork, screen for nutrient deficiencies, identify food sensitivities, and gather a full snapshot of your current lifestyle and health status. This allows us to pinpoint priority areas to target.
- Custom Nutrition Plans
You’ll receive personalized diet, supplement recommendations, and nutrition education tailored to your needs and health goals. Plans come complete with grocery guides, recipes, and resources.
- Healthy Lifestyle Design
We’ll collaborate to integrate positive lifestyle adjustments across sleep, stress, physical activity, social health, and more to work synergistically with your nutrition plan. This facilitates true mind/body balance.
- Ongoing Support
Consistent follow-ups allow us to track progress, troubleshoot challenges, modify protocols, and keep you motivated through the entirety of your journey.
Specialties
With advanced certifications in senior nutrition, I have extensive experience developing plans to:
- Prevent age-related chronic illness
- Address disease risk factors & medication interactions
- Improve energy, immunity, mobility, and cognition
- Reverse micronutrient deficiencies
- Design elderly-friendly, simple recipes
Additionally, gut health and functional nutrition are passions of mine. Conditions I commonly work with include:
- Digestive disorders
- Food sensitivities
- Weight management
- Autoimmune diseases
- Fatigue
- Skin conditions
My varied certifications and knowledge allow me to create holistic protocols personalized for you.
Featured Article
Healthy foods for your gut
Can you help me manage my chronic illness? Healthy Nutrition matters
Did you know
Schedule Your Appointment
Book an Appointment
Ready to invest in your health and work with me as your holistic nutritionist? You can schedule in two ways:
Call 239-471-4031
Calling allows you to ask any prep questions. I’m available during daytime and will answer or promptly return messages left outside business hours.
Or…
Book Online
Fill the online form with your information and submit it. I’ll get back to you as soon as I can with appointment details.
